Magnesium is a trending sleep aid but does it really improve sleep? Experts explain the right form to take, when to take it, and how much.

Dell Stanford, a qualified nutritionist of 15 years, insisted that dark chocolate must be eaten in moderation to reap its ...

Is there a sweet spot for chocolate lovers that balances indulgence with health? When eaten in just the right amount, experts ...

Drinking hot chocolate can cause a spike in your blood sugar, but the timing and other foods you consume can prevent a spike.

Poppie Chapman shed 5st 9lbs after hitting rock bottom on a family trip to Disneyland Paris where she struggled to walk. She ...

Perky Blenders is on a mission to showcase decaf as decent coffee. Its award-winning decaf is perfect for a less complex, ...

Extravagant and layered, our Dubai chocolate brownies bring a new face to a familiar friend, and the results? They speak for themselves.

Ream singer Peter Cunnah reveals the joy of finding a whole new family in his late 50s ...

Childhood obesity is on the rise in the UK, with a recent study by the Royal Society for Public Health (RSPH) predicting that the number of children with obesity is set to worsen across 90 per cent of ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. A new study linked higher levels of theobromine, a ...

New research has linked an alkaloid found in dark chocolate with staying “younger for longer” Getty An alkaloid found in cocoa, theobromine, has been linked to “staying younger for longer,” new ...