October is not only the month of Halloween, but it is also Breast Cancer Awareness Month. Local gym, Erie Fitness Academy, ...

I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

The Romanian Deadlift builds muscle that leads to a rounder, firmer backside, plus strengthens the core. Here’s how to do it ...

Kareena Kapoor Khan’s fitness trainer reveals 15 home gym essentials designed to build strength, boost endurance, and make ...

When it comes to science-based lifting, YouTuber Jeff Nippard is leading the way. Using research from multiple different ...

As we age, the body undergoes numerous changes, making it increasingly important to stay active to maintain health and ...

In the NFL, we used to refer to the muscles we could see as "Show Muscles" and the ones we couldn't as "Go Muscles." Training ...

Hafthor Bjornsson has announced his decision to withdraw from the 2025 Rogue Invitational after suffering a shoulder injury.

Hip thrusts, Romanian deadlifts, and squats are staples, but Nippard says you might be sleeping on one of the best glute-building exercises out there.

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

You know that something is wrong when you feel a sharp, electric-like pain that zaps across your back. What should you do ...

Getting started with strength training doesn’t have to be intimidating. With just a pair of dumbbells and a bit of guidance, ...