A leading nordic sleep scientist shares a simple, science-backed method to quiet nighttime thoughts and help your brain ...

A long-term study found that daily 40Hz light and sound stimulation may help slow cognitive decline in people with late-onset Alzheimer’s disease.

Hi everyone! In today's video I will be doing asmr for deep sleep with my new microphone Zoom h6. This video will include mic ...

Better sleep hygiene could provide a welcome boost for both mood and energy after the clocks go back. Emilie Lavinia turns to ...

Objectives To compare the effectiveness of different exercise interventions in improving sleep quality and alleviating insomnia severity among patients with insomnia. Design Our study design was a ...

New brain imaging research has uncovered how the brain’s energy and activity reorganize as it transitions from wakefulness to ...

Are the Soundcore Sleep A30 earbuds worth a $230 investment? Here’s what I think after sleeping with them for two weeks.

Abstract: Sleep apnea, a common and potentially serious sleep disorder, is characterized by repeated pauses in breathing during sleep. These pauses, known as apneas, can last from a few seconds to ...

Deep dives are performed by a range of marine megafauna, yet their function remains poorly understood. Proposed functions include foraging, predator avoidance, and navigation, but limited fine-scale ...

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EXCLUSIVE: Former Special Counsel Jack Smith was allegedly tracking the private communications and phone calls of nearly a dozen Republican Senators as part of his investigation into the Jan. 6, 2021, ...