The starburst side plank variation strengthens the shoulders, abs and obliques. Here's why we love it at Tom's Guide.

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

NBA star Stephen Curry is a free agent for the first time in 13 years as athletic brand, Under Armour, decides to part ways.

This is article is reprinted with permission from Sneaker History, Nick Engvall’s Substack about sneakers, culture, and the ...

Planks are an easy way to develop core strength, according to the American Council on Exercise. But for some people, they're too taxing on the toes. That can happen when your joints aren’t mobile ...

THIRUVANANTHAPURAM: One of the trolls doing the rounds on October 29, the day Chief Minister Pinarayi Vijayan rolled out a ...

The BBC is under fire for biased reporting, including editing Trump's speech to suggest he supported armed insurrection. Top ...

Losing belly fat doesn’t always require a gym, AS the right indoor exercises can help you see noticeable results in just 20 ...

Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

Fitness is more than just lifting weights. It’s about establishing habits that will keep your body active and strong each day ...

As weight loss injections grow in popularity, new insights show the importance of exercise and nutrition when taking the ...