Ditch endless side planks. These 5 daily exercises trim love handles and sculpt a stronger, more defined waist after 45.

The starburst side plank variation strengthens the shoulders, abs and obliques. Here's why we love it at Tom's Guide.

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

NBA star Stephen Curry is a free agent for the first time in 13 years as athletic brand, Under Armour, decides to part ways.

Planks are an easy way to develop core strength, according to the American Council on Exercise. But for some people, they're too taxing on the toes. That can happen when your joints aren’t mobile ...

THIRUVANANTHAPURAM: One of the trolls doing the rounds on October 29, the day Chief Minister Pinarayi Vijayan rolled out a ...

The BBC is under fire for biased reporting, including editing Trump's speech to suggest he supported armed insurrection. Top ...

Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

The guidelines now advise combining aerobic exercise with resistance training that includes both dynamic and isometric moves—such as planks or wall sits—to help lower blood pressure. If you already ...

Fitness is more than just lifting weights. It’s about establishing habits that will keep your body active and strong each day ...

As weight loss injections grow in popularity, new insights show the importance of exercise and nutrition when taking the ...