Practicing yoga nidra -- a kind of mindfulness training -- might improve sleep, cognition, learning, and memory, even in novices, according to a pilot study. After a two-week intervention with a ...

If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be. These involuntary muscle contractions can strike anytime—during sleep, after ...

Mark Herz: This is GBH's Morning Edition. You've heard of the human midlife crisis, but what about our pets? As animals like cats and dogs reach midlife, they can begin to show signs of aging, ...

"After a few thousand, my arms started going numb," says elementary school teacher Kim Welch, who has his eyes set on a Guinness World Record Angelina Liu is an editorial intern at PEOPLE. Her work ...

A recent publication warns that while the 12-day war with Iran may be over, the threat of Iranian reprisal attacks is far from behind us. European authorities uncovered plots in Sweden and Germany ...

Where Dua Lipa goes, yoga tends to follow. Even, if you can believe it, when where she goes happens to be a paddleboard floating in the sea surround the Balearic Islands. To celebrate her forthcoming ...

The Texas Medical Board said Wednesday that a Dallas physician’s medical license was temporarily suspended following his arrest on charges of indecency with a child two months ago. Dr. Lawrence Albert ...

RICHMOND, Va. — Dr. Danielle Spencer, known to millions as "Dee" from the '70s sitcom "What's Happening!!" passed away Monday night in Richmond at the age of 60 after battling gastric cancer. While ...

CNET editor Gael Fashingbauer Cooper, a journalist and pop-culture junkie, is co-author of "Whatever Happened to Pudding Pops? The Lost Toys, Tastes and Trends of the '70s and '80s," as well as "The ...

A few minutes of nighttime yoga can help clear your head. Struggling to fall asleep even after upgrading your mattress, trying sleep aids, or turning on your favorite white noise? You're far from ...

JACKSONVILLE, Fla. — Seven-year-old Sahara Wesley pedaled through life with joy and laughter. The video from her parents shows her laughing and smiling on her bike. “She was so fun and just loving, so ...