Even gentle exercise can act like a natural insulin for the body. Light stretches, squats, walks, or yoga don’t just make you fitter, they help muscles soak up sugar from the bloodstream, keeping your ...

Pregnant women are often advised to avoid strenuous physical activities like strength training or running for the baby’s ...

I ran the New York City Marathon wearing seven different fitness trackers to see which performed best for training, recovery, and race day.

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Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Practicing calming yoga poses daily can naturally restore your sleep cycle and improve rest quality.

For decades, Charlotte Chopin has been bending and stretching in Léré, a village in France. Here’s how she keeps moving. On a cloudy Wednesday evening in mid-September, Charlotte Chopin assumed the ...

On a cloudy Wednesday evening in mid-September, Charlotte Chopin assumed the position she has held for more than 40 years. Dressed in a loose-fitting striped cotton top and pants, her short white hair ...

Chair yoga is a safe and adaptable practice that improves mobility, strength, mood, and overall quality of life in older adults, including those with chronic conditions. Research highlights its role ...

This 15-minute chair yoga class is designed for seniors and beginners. The gentle sequence supports mobility, circulation, and relaxation—all while seated. No equipment or prior experience needed.

LANSING, Mich. (ABC 4) — Pickleball is sweeping the nation, and seniors everywhere are learning to play thanks to its ease of access, simple rules and various health benefits. “It’s a game, I think, ...