Office workers with lower back pain may benefit more from a fixed routine than a personalized plan, according to an ...

Stretches for people who sit all day from a physiotherapist. Discover the stretching routine that will ease discomfort from a ...

Sitting for long hours can make your back stiff, tired, and susceptible to poor posture. Simple yoga asanas can release ...

Lower back pain is a chronic condition that affects hundreds of millions of people around the world. A simple exercise could ...