Don’t let the cold stop your fitness goals! This winter, try these easy indoor exercises including jumping jacks, bodyweight squats, yoga stretches, and resistance training routines. Perfect for small ...

There are several strength training exercises that you can do easily at home during winters. These are easy and can be tweaked according to your requirements. Here are some of them.

Kozhikode: World Diabetes Day, observed every year on November 14, serves as a global reminder of the urgency to prevent, ...

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

“I like starting from the middle outward,” says Cubbins. That means encouraging beginners to build core strength, then ...

Beth and Neil have a real conversation about greed in easy English. For more great language tips and programmes visit bbclearningenglish.com Show more Beth and Neil have a real conversation about ...

Wellness Wednesday is sponsored by Fayetteville Athletic Club. No gym? No problem! This Wellness Wednesday, our fitness friend Betsy Rawlings joined us to share simple, effective core exercises you ...

Did you know? Sitting for long hours can affect your heart and blood sugar. Neurologist Dr. Sudhir Kumar recommends 10 squats every 45 minutes as an easy, effective way to stay active, boost ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve done an isometric exercise. Ta-da! These holds might look simple — after all, ...