Turn everyday walks into core-toning workouts with five simple walking exercises that slim your stomach after 50.

Target stubborn lower belly fat with nine effective indoor exercises designed to build core strength and boost metabolism.

An expert reveals the daily walking time you need to flatten hanging belly fat and tighten your midsection in 4 to 8 weeks.

Salmon is a nutrient-packed fish that is a great fat-loss food. “Rich in protein and omega-3s, which help reduce inflammation ...

Late night snacking can wreak havoc on your sleep, not to mention the extra calories. Studies show good sleep is essential ...

It's important to keep exercising as you get older, but a fitness expert said there are some exercises you should prioritise ...

A bulging tummy isn’t always about weight gain. Sometimes, it’s bloating, a temporary but uncomfortable swelling caused by ...

For beginners, starting with simple ab exercises can lay a solid foundation. These exercises not only strengthen the ...

If you can get past its misleading and off-putting name, the ‘stomach vacuum’ exercise can be a welcome addition to your training routine for its ability to target the deep muscles in the core. Unlike ...

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more!

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.