Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Target stubborn lower belly fat with nine effective indoor exercises designed to build core strength and boost metabolism.

Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

Endocrinologist explains how hormonal shifts, muscle loss, stress, sleep issues and lifestyle changes in the 40s and 50s ...

If you buy something through my links, I may earn a commission. Need some new looks for the gym? Shop these outfit ide ...

Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...

A travel writer shares the five most stylish airport outfits she’s spotted after taking 70 flights this year alone. Shop ...

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

By enhancing metabolism and oxygen consumption, the device can help burn more calories during and after each session, aiding ...

A big belly can be special, especially in some parts of Africa, such as Kenya and Ethiopia, where certain tribes regard it as ...

Monitoring your health begins with understanding your body composition, and one of the simplest ways to do that is by using a BMI calculator.