The Dancing Samar Legacy Program has unleashed a wave of energy and artistry across the province, bringing together young ...

Discover how wellness is transforming travel, fitness, and workplaces in India, with insights from leaders at EaseMyTrip, ...

If you struggle to find time for the gym or think it’s way too expensive, there are other ways in which you can achieve your ...

Provo • Dirtylicious Dance Fitness is a Provo-based company that hosts dance fitness classes at gyms across Utah and in other states. Its choreography is intentionally on the sexier side, often ...

In early 2020, when lockdowns had pushed everyone indoors, Blissclub was born as a movement, quite literally. Through ...

The Xbox Kinect has turned 15, and we’re all grateful the industry got over its obsession with whatever Nintendo was up to at ...

From rage rooms to shaman sessions, urban India is turning to alternative healing for catharsis. But the word ‘therapy’ still ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

White sand beaches. Endless water sports. Year-round sun. What more could you want from these Aruba all-inclusive resorts?

Doctors and physical therapists recommend weight training as one of the best forms of exercise for active, older adults. Strength training is vital to improve strength, flexibility, balance, and ...

The Dr. William E. Hale Senior Activity Center, located at 330 Douglas Ave. across from TD Ballpark, is a vibrant gathering place for adults aged 50 and over.

The next Uitenhage Market at Willow Dam on Sunday, April 8th will be full of action with Zumba dancing, live music and a car and bike show. Zumba dance moves were designed to strenghten the core, ...