Empathy is a vital leadership strength. But absorption is not empathy—it is an unrecognized drain on leadership capacity.

Feeling emotionally drained is more than just being tired. It affects your mood, thoughts, and even your body. Psychiatrist ...

As mental health awareness rises in Kenya, psychologists juggle helping others while managing their own emotional toll.

India’s corporate sector faces a silent epidemic of burnout and addiction among white-collar workers. The rising mental health crisis demands urgent cultural shifts and systemic reforms in workplaces.

Even if you consider your workplace environment fun, friendships between coworkers can be complicated. Subtle tension between ...

In a world where self-care is a buzzword and "treat yourself" is a mantra, it's easy to get swept up in rituals that might ...

It's hard to find a balance between staying informed and also disengaging when it becomes too much for your mental health.

Life doesn’t come with a syllabus, but it does hand out pop quizzes. And for many women, the real lessons show up long after ...

Social media amplifies these exits, turning individual acts into part of broader conversations about outdated workplace norms ...

Some homes feel off before you realize why. The laughter sounds rehearsed, the air feels heavier, and the smallest things ...

As matric and tertiary exams approach, students face increasing pressure. Learn how parents can help reduce exam stress while ...

Don’t underestimate the invisible toll that motherhood takes on a woman. Postpartum depression affects nearly one in five ...