Not all emotional weakness shows up as tears or obvious vulnerability. Sometimes it hides behind silence, defensiveness, or ...

Dreams aren’t just random stories—they express obscured emotions. Exploring dream feelings in therapy can deepen self-understanding, support healing, and guide better choices.

Love is one of the most powerful emotions humans experience, yet science reveals it works in ways we never expected. From the ...

Human behavior is fascinating. At times, it feels as if everyone around us is an open book—until you realize the book is ...

Former NFL star Nick Mangold was a dedicated family man before his sudden death on October 25 from complications of kidney ...

Practice these physical, cognitive, and emotional strategies to feel more in control when dysregulation threatens.

Perpetrators used emotional connection to create a sense of closeness early in the relationship, later using it against their ...

Emotion regulation is one of the most important skills for both personal and professional success. With the right training, ...

I have minor surgery written on my dance card. So, my thoughts zip to my fear of having my blood pressure taken. Mine is a decades-long fear. It started in 1968 — when I was 33 years old. An insurance ...

Though often seen as destructive, studies reveal that frustration isn’t just an obstacle—it can be a powerful tool for growth, learning, and self-improvement.

SEATTLE, Wash. — The death of an orca calf this weekend has renewed questions about the health of the Southern Resident population and what other factors are at play. On Saturday, the SeaDoc Society ...