Emotion regulation should never mean silencing anger. Anger is not a problem to be eliminated—it is crucial data which tells ...

Not all emotional weakness shows up as tears or obvious vulnerability. Sometimes it hides behind silence, defensiveness, or ...

Dreams aren’t just random stories—they express obscured emotions. Exploring dream feelings in therapy can deepen self-understanding, support healing, and guide better choices.

Teachers can guide students to practice a behavior that provides encouragement and promotes feelings of personal success.

Human behavior is fascinating. At times, it feels as if everyone around us is an open book—until you realize the book is ...

Sometimes, dogs who need to feel safe are constantly anxious and stressed. Challenging cases may benefit from the ...

Abstract: With the rapid development of information technology, online learning environment has become an important part of higher education. However, how to improve students' engagement in online ...

Practice these physical, cognitive, and emotional strategies to feel more in control when dysregulation threatens.

Perpetrators used emotional connection to create a sense of closeness early in the relationship, later using it against their ...

Emotion regulation is one of the most important skills for both personal and professional success. With the right training, ...

Some people feel everything more intensely than others. They cry during commercials, celebrate small wins like major victories, and sense when something is wrong before anyone says a word.