Here are seven small, actionable changes that you can implement today to inspire joy and mental wellness and thrive through ...

As research suggests the meds don't work as well on those with a strong drive to feed their feelings, we dig into why ...

Spring Health reports that starting therapy can be nerve-wracking but is essential for personal growth, addressing emotions, ...

Wealth Enhancement reports 61% of Americans feel stressed about finances, with 44% avoiding account check-ins due to anxiety.

Your chart ruler is a celestial power point calculated by finding the planet that rules the zodiac sign on your ascendant. In ...

On Oct. 29, the moon will reach its first quarter phase in the rebellious and objective sign of Aquarius, challenging the sun ...

When grieving, your patients may experience an increase in stress hormones like cortisol, which can intensify cravings for ...

Emotion regulation should never mean silencing anger. Anger is not a problem to be eliminated—it is crucial data which tells ...

If you need your partner to communicate more effectively with you, you must do the same with them. Tell them directly, but in ...

Dreams aren’t just random stories—they express obscured emotions. Exploring dream feelings in therapy can deepen ...

Peace and high GDP both reduce stress, but losing peace jolts human emotions far more than gaining peace lifts them. The ...

"Dive deep into the emotional journey with Tony in this heartfelt scene from After Life. Experience his breakthrough from ...