Should you go all out in bursts or settle in for the long haul? Experts explain which ride style helps you build more stamina ...
INTERVIEW: It’s no secret we’re long time fans of First Endurance hydration and recovery products. What really got our attention, was the company’s willingness to present actual science in the ...
The Manual on MSN
Can heavy lifting make you a better cyclist? Study weighs in
Can the gym boost your bike endurance? In an interesting study, researchers explored whether weightlifting could help ...
Nutrition plays a key role in attaining peak performance when training for, or competing in, an endurance event. Consuming adequate calories and choosing the proper fuel source before, during, and ...
I am likely not the only cyclist who neglects adding resistance/strength training into my own training. Let’s spend some time talking about the benefits of adding strength training into your training ...
Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. In December 1992, I touched the rim ...
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