Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

No props needed, let's start our day with some gentle yin yoga poses for a full body stretch! JOIN MY 30-DAY FLEXIBLE BODY, ...

North Cascades Highway is closing for the weekend due to wintry, wet weather. The highway could reopen later after crews ...

The National Weather Service forecasts sunny days and clear nights in Tampa with temperatures in the high 70s to low 80s, ...

We spoke with the owner of "Stretch Zone" about how to take your stretching to the next level.

This evening temps will drop from around 60 degrees into the 50s. We'll see clear skies all evening with winds dropping from ...

End your day peacefully with this relaxing 10-minute yoga and pranayama practice.

Omaha's Weather Leader is tracking a mild stretch of weather. Meteorologist Luke Vickery has the latest in the forecast you ...

Research has consistently found that low- to moderate-intensity workouts in the hours before bed aren’t harmful for sleep, and may even help you sleep more soundly.

As cooler weather sets in, adding daily stretching to your fall routine can ease stiffness, boost flexibility, and help prevent injury. Discover simple ways to feel your best this season. As the ...

ENJOYABLE WAY. ALL RIGHT, LET’S GET OVER TO TONY. DOWN THERE IN OCEAN CITY. LOOK LIKE A BEAUTIFUL DAY. YEAH, IT’S BEAUTIFUL EVERYWHERE RIGHT NOW. BUT IF YOU WERE UP EARLY THIS MORNING LIKE YOU WERE ...

Bone density refers to how much calcium and other minerals make up your bones. When your bones have more minerals, they have a higher bone density, meaning they're stronger and less likely to break.