Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk ...

Your boxing playlist should include songs with strong beats (120-140 BPM is ideal for boxing), motivating lyrics, and energy ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

Get more from less time after 45 with squats, reverse lunges, knee drives, overhead press, side lunges, and calf raises.

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

According to McMaster researchers on aging, walking speed could be considered a vital sign of sorts for seniors. Measuring it ...

Temperature sensing, crash detection, and 18-hour battery keep you covered all day.

Littoral combat ship USS Milwaukee (LCS-5) fires an AGM-114L Longbow Hellfire missile at a small fast-attack target vehicle and scores a direct hit. The Milwaukee fired four Longbow Hellfire missiles ...

Get ready to train like Sam Sulek with his ultimate 6-exercise arm workout for insane size and strength! This video breaks down his exact bicep and tricep routine that builds 20-inch arms — packed ...