Just because you’re getting older doesn’t mean you have to slow down. And one of the best ways you can stay physically strong ...

Boost endurance after 50 with interval walking, stairs, cycling, and swimming. Joint friendly progressions for real results.

Exercise caution when it comes to your health and report any problems promptly, in case you are taking these medicines and ...

With the continued increase of elderly drivers involved in motor-vehicle accidents, the chief director of the Japanese ...

Recumbent exercise bikes can provide back support and comfort while you work out. But our tests found that some are more ...

Regular exercise can help you hold onto muscle as you age. But research shows many people decrease their physical activity by ...

When you have a job that involves sitting at desk and staring into the void of spreadsheets for hours, it can be difficult staying active throughout the day.

The shoulder plays a key role in movements necessary for everyday activities. Older adults can protect their shoulders by performing exercises that focus on strength and mobility. Reaching, lifting, ...

A new exercise application for older Australians has been proven to help reduce fall-related injuries. Sydney-based medical research institute, Neuroscience Research Australia (NeuRA), introduced a ...

Staying active as we age can be challenging, but one company is making it easier and more accessible. Rob Martin from Nobol joined NBC Palm Springs to introduce a line of innovative devices designed ...