There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Full Body Fat-Burning Workout for Women & Men 40+! This session is specially designed for women and men over 40 who want to ...

Ready to shed those pounds quickly and have a blast doing it? Check out this Weighted Hula Hoop core workout! Our video ...

This can be a problem for many reasons, because skeletal muscle is far more than the tissue that helps us move. It plays a ...

Men over 50 can prevent muscle loss with squats, deadlifts, pushups, presses, and band rows—stay strong, healthy, and active.

It's still a good idea to incorporate cardio and strength training into a well-balanced fitness plan so you can reap all the ...

Losing weight is one of the most common goals among adults worldwide. For some, it’s about improving health and longevity.

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

These 4 daily standing exercises help men over 50 stay strong, improve balance, and protect joints without high-impact ...

BESIDES her acting career, Jennifer Aniston is known for her incredibly toned arms and abs. The 56-year-old has hit the ...

Fitness icon Shaun T shares his best holiday season workout tips and talks bodybuilding, healthy habits, and more.