Aging well after 50 isn’t just about lifting weights — this at-home workout targets stubborn belly fat more efficiently.

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased ...

Operating with speed, scale, and agility in the Indo-Pacific is “probably the most challenging thing” the military does, ...

Senior fitness trainer Deron Buboltz, who runs Grow Young Fitness, has shared three simple bodyweight exercises you can do for just five minutes a day to drastically improve your balance and stability ...

Here, a doctor explains how performing a plank is the best exercise for women over 50. Here, he explains how long to hold it ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James House and Streeter Senior Center in Streeter.

Caring Transitions of Reading helps Berks County seniors and families with relocation, downsizing, and estate sales under the ...