Jelly Roll has shaved his beard for the first time in ten years, following his significant weight loss of nearly 200 pounds ...

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

There are several strength training exercises that you can do easily at home during winters. These are easy and can be ...

Start standing with your feet shoulder-width apart and your knees slightly bent. Hold a dumbbell in each hand, with your palms facing each other. Maintaining a flat back and neutral neck, hinge at ...

The Whiteface Mountain ski area is slated to open on Saturday. It’s the earliest announced opening of any ski center in New ...

When our activity levels approach a sedentary state, it signals an urgent requirement for lifestyle adjustments ...

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.

Plastic surgeon Lara Devgan is the go-to face wizard for wealthy and stealthy. We go into the OR to talk facelifts, ...

Develop your core with Bruce Lee's intense ab workout. Exercises like waist twists and leg raises can help you build strength ...

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