Jelly Roll has shaved his beard for the first time in ten years, following his significant weight loss of nearly 200 pounds ...

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.

Develop your core with Bruce Lee's intense ab workout. Exercises like waist twists and leg raises can help you build strength like the martial arts legend.

As we all know, those high cheek apples start to descend with age, lines deepen and the jawline begins to soften and sag. But Val says there’s a clever way to cheat gravity, by adapting the iconic 90s ...

Feeling sluggish or stressed? Science reveals that even brief moments of movement, like stretching or walking for just a few minutes, can significantly boost your mood and ease anxiety. This light ...

TORONTO (AP) — Dodgers manager Dave Roberts joked Friday that he'll never sprint again a day after he fell flat on his face in a race with second baseman Hyeseong Kim during a World Series workout.

Tech is a young person’s game. In a 2024 talk, Keith Rabois recounted advice his fellow investor Peter Thiel once gave him: “You can’t hire anyone over 30.” It’s unsurprising, then, that men in tech ...

WHAT DOES “EMS” STAND FOR? ACTUALLY, LET ME GUESS. EAT MY SAVINGS? EXPECT MORE, STUPID?It stands for Electric Muscle Stimulation. The soft silicone mask contains a couple of electrodes that deliver an ...

The Nigerian Navy and the French Navy have reaffirmed their shared commitment to regional maritime security through Exercise CROCODILE LIFT 2025, a large-scale joint amphibious operation designed to ...

In a move to strengthen maritime security and reinforce regional cooperation, the Nigerian Navy has deployed five warships, two helicopters, and detachments of its elite Special Boat Service, SBS, for ...