Stiff ankles can affect your body’s mechanics and cause chronic tension in the knees, hips and spine. But you can improve your ankle mobility with easy daily drills.

It’s important to not only identify this painful condition correctly, but find exercises you can comfortably do.

Back pain is one of the most common health issues around the world, affecting people of all ages. The trigger for it could be ...

What feels heavenly for a few minutes might be quietly misaligning your spine, overstimulating your muscles, or even ...

Back pain is a daily struggle for millions—but what if simply walking a little longer each day could dramatically reduce your ...

Shin splints, known medically as medial tibial stress syndrome (MTSS), is a condition often associated with endurance athletes, or those taking up a sport for the first time.

If you have yet to experience back pain, the odds are sadly stacked against you. According to World Health Organization data, most people will experience low back pain at some point in their lives.

If your back is bothering you right now, or has at any point, you’re not alone. Low back pain is one of the most common injuries in the fire service (1, 2), and it’s extremely prevalent in the ...

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Hopelessness. Fear. Isolation. These are the feelings reflected in the stories we heard from people living with low back pain (LBP) who participated in two focus groups held by the Duke Clinical ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

*A recent clinical trial suggests that a new experimental cannabis-based drug can ease chronic lower-back pain. German drugmaker Vertanical conducted an 800-patient trial that showcased its low-THC ...