How many times have we heard that to burn fat and rev up our metabolism, we need to suffer? Think about burpees, endless jumping jacks, high-impact classes where your knees feel like they're ready to ...

Looking to save on a gym membership? Some health insurance companies have programs that can reimburse you for the cost.

These low-impact leg exercises help relieve knee pain by strengthening your quads, glutes, hamstrings, and calves.

The work of longevity expert Dr Valter Longo inspired Michael Mosley to create the original 5:2 fast. Here, he tells Harry ...