If you’re looking to kick your training regime into top gear, a treadmill pace chart could be one of the best tools for you ...

"We are good at blaming and shaming...but actually it has the opposite effect," a senior author of the study said.

We tested popular treadmills to help you find the best model, whether you're on a budget or ready to splurge. Plus, we explain what to know before you shop.

Highmark will start covering Noom — a subscription-based app that claims to enable weight loss by harnessing psychological ...

One of the best strength training apps can help you perfect your form and routine from home or the gym. Here, we've tried and ...

From top tier, gamified options to reliable 'mills that monitor your progress with pace, hills, and distance, these are the ...

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

CHARLESTON, S.C. (WCIV) — Spectrum Sailing is making waves in Charleston by offering free sailing lessons to children with autism. Over the weekend, the program welcomed 20 kids to the water, ...

HUNTINGTON — The prospect of owing thousands of dollars in debt could make or break some students’ decision to further their education. Marshall University’s Marshall for All initiative helps break ...