Welcome to Yoga After 40, your go-to channel for gentle yoga for women and men over 40, 50, and 60+ who want to feel stronger ...

Deeming it “the best purchase I have ever made,” another reviewer with “bad sciatica pain” notes that while the brace didn’t ...

“Lat pulldowns are one of the best exercises for strengthening your posterior chain muscles that help keep your torso upright ...

Firm triceps and shoulders with six standing moves, no floor work. Lift and tighten “bat wings” with smart reps and ...

Build strength and fight age-related muscle loss after 50 with this fast 15-minute bodyweight plan—5 moves, smart cues, no ...

US imperialism has neglected Central and South America, but Trump is reinvigorating the long-held interest in Venezuela.

Pelvic Floor Strong addresses the growing need for accessible, evidence-based pelvic floor strengthening options amid rising rates of urinary incontinence and core dysfunction in women.

Dr. Robert Muggah is affiliated with the Igarapé Institute and SecDev. For many in Venezuela, the question is no longer whether tensions with Washington will reach a boiling point – they already have.

Do ten reps. This stretch brings your spine into rotation, helping it get used to that motion in a safe, gentle way. This ...

Real Madrid head into the international break adding three more points to their La Liga total, beating Villarreal 3-1 at the Santiago Bernabeu. The goals all came in the second half, with Vinicius Jr.

Indiana Fever star guard Caitlin Clark is motivated to put her lost 2025 season behind her. Clark told reporters on Thursday that she's "been working really hard to get back to full health" after ...