This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery.

Welcome to Yoga After 40, your go-to channel for gentle yoga for women and men over 40, 50, and 60+ who want to feel stronger ...

Master five standing moves to build strength, balance, and stability after 60. Improve posture and move with confidence.

“Lat pulldowns are one of the best exercises for strengthening your posterior chain muscles that help keep your torso upright ...

With the 2025 New York high school football season underway, we’re featuring some of the best players in the state, position by position. One of our recent lists featured the best running backs in New ...

Syracuse, N.Y. — The list of perfect girls volleyball teams has been crumpled up and tossed aside, and Fayetteville-Manlius is the new top target in this week’s syracuse.com weekly poll. The Hornets ...

Real Madrid forward Gonzalo Garcia recently spoke to El Larguero, sharing his thoughts on his breakthrough during the FIFA Club World Cup, the chance to leave last summer, and life at the Santiago ...

LOS ANGELES (AP) — Katie Porter is fighting back. After a disastrous week that saw calls for the former Democratic congresswoman to end her campaign for California governor, supporters are rallying ...

Cumberland Valley’s Riya Srinivas once again eased her way through the Mid-Penn girls tennis Class 3A Championship singles tournament, securing the third MPC singles title of her career. Watching her, ...

KITTERY, Maine — Union heads at Portsmouth Naval Shipyard are pressing for both exempted and furloughed civilian workers to receive full back pay after the end of the ongoing U.S. government shutdown.