Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased ...

Here, a doctor explains how performing a plank is the best exercise for women over 50. Here, he explains how long to hold it ...

However, cardiologists are begging women over 50 to make time for it. "After age 50, especially around and after menopause, women face rising risks of high blood pressure, cholesterol changes, weight ...

This workout includes functional movements like squats and bridges to build lower body strength, function, and stability for healthy aging — no gear required.

Strong bones start with strong habits—and these expert-backed exercises will help you build both. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT After 50, staying active is key for keeping ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Trainers share 5 bodyweight moves to trim belly fat after 50. Do 30 to 60 seconds each to build strength and a tighter core.

My weekly workout routine involves MetCons (workouts combining functional strength and cardio), barbell technique sessions, and a cycling class, though I was on leave for a lot of the 31 days. I ...

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

Euphoria’s Barbie Ferreira put her latest look on display while attending the Academy Women's Luncheon Presented by Chanel in ...

Your typical week is filled never-emptying inbox, family commitments, and other pressing responsibilities. That makes it hard to get a workout in. So, when you do finally find a moment to make it to ...