Music adapting to your movement helps people stay active, feel happier, and make exercise routines smoother and more enjoyable.
In filmmaker-choreographer Farah Khan's latest vlog, she and her cook Dilip visited singer Armaan Malik and his wife Aashna Shroff's house in Mumbai.
A viral “10,000 steps in 1 hour” indoor routine turns living rooms into mini gyms. Simple moves like dancing, lunges, and stair climbs make fitness fun, fast, and completely equipment-free.
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