Music adapting to your movement helps people stay active, feel happier, and make exercise routines smoother and more enjoyable.

The easiest, most effective path to fitness is the one you actually look forward to. Stop viewing exercise as punishment and ...

Push your limits at three of Los Angeles’ most elite fitness studios. From Barry’s Bootcamp’s iconic Red Room to Rumble ...

Researchers have shown that adaptive music systems that adjust tempo and rhythm to match a user’s movement can make exercise ...

Research led by the University of Jyväskylä has found that personalized interactive music systems—smart technologies that adapt rhythm and tempo to users' movements—can make exercise more enjoyable ...

"Tempo Pilates is a brilliant complement to more traditional Pilates practices," agrees Warburton. "It helps to fine-tune form and alignment, while also adding cardiovascular endurance and muscle ...

Listening to music in your older years may be more than pure enjoyment - it could cut your dementia risk by nearly 40%.

July’s summer heat didn’t stop families and friends from turning out for the final day of the Holy Family Church Summerfest 2025. As the five-day festival came to a close July 13, families and friends ...

The spooks and spirits and tricks and treats will be out in full in Lakeview and Christmas Valley on and before Halloween — this Friday, Oct. 31. With a little planning one may hit all the Halloween ...

The Cottage Farm Stand & Baking Co. will celebrate the season this weekend with its fifth annual Pumpkin & Pickle Festival, a two-day event featuring more than 100 vendors, live music, and family ...

Keep your mind off work – whether you’ve got too much or too little – this Labour weekend with one of the many events happening around Auckland. We’ve collated our selection of the top arts, culture ...

West Broad Village’s annual Fall Festival returns on Saturday, October 25th, from 1 to 4 p.m., offering an afternoon of free, family-friendly activities in the heart of Short Pump. Guests can enjoy ...