Glucomannan is a soluble fiber that can help regulate blood sugar. Studies show glucomannan can absorb up to 50 times its weight in water, helping you feel full and eat less. Glucomannan may lower bad ...

High-fiber foods like fruits and vegetables can help you feel full longer. Psyllium forms a gel-like substance in the stomach, which may help reduce hunger. Talk with your healthcare provider about ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. ON THIS PAGE About 70 percent of women in the United ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. However, successfully losing weight can be a ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...

There are many types of dietary supplements for weight loss, most of which contain multiple ingredients, such as caffeine and choline. However, there is a lack of evidence to support their efficacy. A ...

In the quest for a healthy lifestyle, many people find themselves navigating a maze of dietary restrictions. If you're watching your weight, you've likely been advised to reduce or even eliminate rice ...

Most people don’t need to consume this supplement, experts say, but it can be useful in certain situations. By Alice Callahan On TikTok, influencers tout protein powder as key to building muscle and ...

Shirataki noodles are slippery noodles made with a type of fiber that comes from the Asian konjac (pronounced KAHN-jak) plant. They've attracted lots of attention because they're high-fiber, vegan, ...