A South Florida boxing coach is showing young fighters the ropes — both in the ring and in life. And his no-nonsense, tough ...

Wareing's Gym in Virginia Beach is said to be the oldest "still operating" gym in the country founded by John Wareing in 1960.

If you're hitting the gym but not seeing real results, you're probably making one of these nine common muscle-building ...

A South Florida boxer refuses to give up his dreams of making it big in the ring — all while<a class="excerpt-read-more" href=" More ...

Classes are broken down by age. Most facilities charge by the month for classes that range from 45 minutes to an hour. Some facilities offer free trials and some gyms have 10-month courses planned.

The Austin opening is one of more than 20 new locations created by Gold’s Gym and its franchisees over the last 18 months in the U.S., Canada, Spain and France. The world’s most iconic fitness brand ...

Filmed at the legendary Gold’s Gym, this chest workout features Kali Muscle and Big Boy executing a high-volume session with maximum effort. The duo runs through staple exercises like incline bench, ...

Strongway Gym Supplies has announced the introduction of new strength training systems for 2025, broadening its catalogue with additions aimed at combining structural reliability, functionality, and ...

Hunter Bennett does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Workouts Two dumbbells are all you need and 30 minutes to strengthen your entire upper body Workouts This dumbbell-only workout and 30 minutes is all you need for an upper body muscle boost Workouts A ...

Gold’s Gym operator Vince Solbes was excited to close the 20-year-old, four-lane swimming pool in his Watsonville, California, location last fall. Along with cutting expenses, the move provided him ...