We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...

In addition to everything else, your Android phone can also help you stay fit with fitness apps that track your calories and workouts. Here are our top picks.

Read on as we share a list of simple rules to follow when working out outdoors and common mistakes you might be making.

If you’re venturing out into the woods after months of relative inactivity, a little preparation can be beneficial ...

A good uniform undone by its lack of creativity. It is identical to the team’s iconic home whites, but with additional white ...

Hundreds of people came to Raymond James Stadium on Saturday to support the American Heart Association’s annual Heart Walk.

Help Jack Curtis fulfill a dream that seemed beyond impossible. Curtis has Stage 2 Hodgkin’s lymphoma. He is also a college quarterback. Typically, the first circumstance would at least temporarily ...

After white patches appeared on her skin in her mid-20s, Daphne Loo faced stares, whispers and discrimination. Then she ...

If you want to support independent women's media, become a Mamamia subscriber. Get an all-access pass to everything we make, ...

Are you stuck in a deadlift rut? Supercharge your strength and muscle-building workouts with the magnificent paused deadlift.

"From childhood to adulthood, I’ve been told that ‘something must be done.’ Rarely has anyone stopped to ask what living in ...