Take a holistic approach in Spain: Some 50km northeast of Alicante is ZEM Wellness Clinic – a five-star resort that takes ...

Being desk bound and sitting all day leads to stiffness and tightness, particularly in our glutes, lower back, hips and ...

According to iFIT’s CEO Kevin Duffy, the new NordicTrack Ultra Reformer Series is ‘about unlocking a new way to move. We are ...

In the hustle and bustle of daily life, keeping your body fit is often a real challenge. This is not only due to time ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Celebrity fitness trainer Yasmin Karachiwala offers a no-equipment Pilates core workout to get toned abs. Her routine ...

The global Pilates Reformer Market is set to nearly double in size by 2035, reaching USD 16.81 billion. Home fitness will ...

From springboard flooring to cryotherapy recovery, these luxury gyms in London are designed to elevate anyone's fitness ...

A new Black-owned fitness studio in New York City is shaking up the Pilates scene by blending intense workouts with trap and ...

I ran the New York City Marathon wearing seven different fitness trackers to see which performed best for training, recovery, and race day.