Discover our complete test of the Speediance Gym Monster 2: a connected weight machine with a touchscreen, embedded AI, and premium accessories to turn your living room into a high-tech home gym.

Incorporating zone 2 cardio into your routine will deliver a host of health and fitness benefits. For starters, it helps your ...

The new Elite Rivo is a more affordable interactive smart indoor cycling trainer, built like those used by pro cyclists.

What's more, over time the recommendations adapted better and better to my habits. In October, for example, I noticed that quiet yoga sessions in the morning suited me much better, while I had more ...

Infrared Fitness Brand Climbs 37 Spots Year-Over-Year as Demand for Efficient, Tech-Driven Workouts Accelerates ...

The right workout routine can make a world of difference in a person’s life. When people like their fitness regimens, they’re ...

Best exercises: Micro-workouts, short bursts of movement lasting anywhere between 10 and 20 minutes, are changing how people exercise, and also think about fitness itself (Image: Pexels) Short 10-20 ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

A HIIT workout can be tricky to define because, at its core, it just means a string of exercises that gets your heart racing, providing a calorie-burning cardio boost to what would otherwise be a ...

Push your limits with this advanced, low-impact HIIT workout—no repeats, all results. Perfect for home fitness and full-body toning. #HIITWorkout #HomeFitness #LowImpact Donald Trump issues new threat ...

High-intensity interval training boosts fitness and muscle endurance more effectively than traditional home exercise programmes in people recently diagnosed with inflammatory muscle disease. That is ...