Join our gentle yoga tutorial designed especially for those over 40. Our experienced instructor guides you through a calming ...

Learn how to master the straddle jump to handstand with this step-by-step tutorial. Improve balance, strength, and handstand ...

Lie on your back with your knees bent and feet flat on the floor. Place your left ankle on top of your right thigh, just below your right knee, letting your left knee drop to the side. I held the ...

The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.

Paige Calendine, who was born without legs, chats with PEOPLE about her journey with gymnastics and what is next after she stepped away from the sport mclarke; awatson Paige Calendine’s mom Heidi ...

The 2025 World Gymnastics Championships air next week live on Peacock with additional TV coverage on NBC and CNBC. Worlds in Indonesia begin Sunday night U.S. time with men’s qualifying. Women’s ...

In TODAY.com's Expert Tip of the Day, a trainer shares how long people should hold stretches to get the most benefit. For some, sitting all day leads to sore and achy muscles. Others may notice ...

Naufal Takdir Al Bari was remembered as "the nation's best" after his Sept. 25 death gymnastics.indonesia/Instagram A gymnast who was projected to qualify for the 2028 Olympic Games has died at age 19 ...

"The athlete was not prepared to perform such a complex element." LONDON -- Indonesian men's gymnast Naufal Takdir Al Bari died on Thursday after suffering a neck injury in training, according to the ...

Recalling the damage her now-arrested coach inflicted on her and many of her gymnast friends, Finley Weldon said she feels a sense of pride.Free from the grip that Sean Gardner had during her years of ...

ESSEN, GERMANY - JULY 23: Lorenzo Bonicelli of Italy competes on the Pommel Horse during the Artistic Gymnastics competition at day 8 of the FISU World University Games Rhine-Ruhr 2025 at Messe Essen ...