He explains the two types of exercise everyday people should be doing are aerobic, conditioning and endurance training, and ...

Mental health professionals say the key to successful New Year’s resolutions lies in setting specific, attainable goals and ...

According to Statistsa, the most common resolution for Americans in 2026 is to exercise more. While Eastern Kentuckians were ...

Fitness and well-being is a common factor that people look to restart for their better health. If you have goals to get back ...

The New Year is a perfect time to start on goals that you want to achieve for the year. It’s easy to set resolutions, but can be hard to keep. The most common goals people want to work on is fitness, ...

As you might guess, the start of the new year means that people are beginning to think about their resolutions, and for many, ...

People poured into gyms on the first day of the new year as they began working toward their fitness resolutions for 2026.

One of the most common New Year’s resolutions is to hit the gym, but it’s also one of the most commonly broken resolutions.

CORALVILLE, Iowa (KCRG) - As Eastern Iowa rings in 2026, many are kicking off their New Year’s resolutions, and those goals ...

Crews responded to grassfires on Thursday as dry conditions across the Big Country pose a heightened fire danger.

As confetti falls and fireworks pop, some set their New Year’s resolutions. Though these goals are set, not everyone follows ...