A gym's Porsche weight-loss challenge sparked backlash due to the extreme guidelines required over just a three-month span.

Not feeling like hitting the gym today? No problem! All you need is a yoga mat and 20 minutes to strengthen your core—no crunches required. Part of the Women's Health Ultimate Abs Challenge, this ...

FORT WORTH — The Texas Woman's gymnastics team celebrated Valentine's Day by competing their hearts out and scoring a season high at the Metroplex Challenge. TWU scored a 195.375 on Friday night.

Contrary to common misconceptions, a solid core workout need not take up a whole chunk of your day. Nor does it have to involve countless amounts of equipment, like resistance bands or crunch machines ...