Turn everyday walks into core-toning workouts with five simple walking exercises that slim your stomach after 50.

In this challenge, an alphabet gymnastics challenge sparks creative moves.

More men want a lean body, and those who cannot achieve it quickly at the gym are turning to cosmetic surgery.

Milind Soman, the ageless fitness icon, reveals his simple approach to staying lean and energetic at 60. He prioritizes ...

No gym? No problem. Chloe Ting’s quick, equipment-light circuits turned living rooms into training rooms—and they still ...

A gym's Porsche weight-loss challenge sparked backlash due to the extreme guidelines required over just a three-month span.

Rahul Gandhi's televised pushups during the 'Bharat Jodo Yatra' were meant to show a new brand of "fitness politics" but it ...

Trainer Swears by This Underrated Exercise for Massive Back Growth and Better Shoulder Mobility The One Habit a Leading Longevity Expert Says Could Make You Stronger, Healthier, and Live Longer If you ...

Savoir Flair has curated a 30-day program that is versatile, inclusive, and mindful of the fact that your wellness journey is ...

The fire service doesn’t need more calendar models. It needs resilient, functionally fit firefighters who can get the job ...

When Nate Davis and his Gettysburg College women’s basketball team walked off the floor at Bream Gym following a loss to NYU ...

After a marathon injury, Ava Erickson learned why rest and flexibility matter more than the “no days off” mentality Here’s ...