The personal trainer behind Chris Hemsworth shares the workouts, nutrition strategies and mindset that helped build one of ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

A solid diet builds a strong foundation for good health. Fancy pills are unnecessary when beginning strength work. Instead, choose meals made at home that include plenty of protein, add fruits and ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

We ran more than 1,000km to test top-rated GPS fitness watches including Apple, Garmin and the best for beginners ...

Learn to build the Lightstick training aid. Try Coach Ed's favorite golf training gadgets: The Stack - Save 10% with code ...

The surge in the price of silver may not be over quite yet. Case in point? The price of the precious metal hit a new record high this week, rising past $64 per troy ounce on Thursday, according to ...

High-intensity interval training boosts fitness and muscle endurance more effectively than traditional home exercise programs in people recently diagnosed with inflammatory muscle disease. That is the ...

The Mexican naval training ship that crashed into the Brooklyn Bridge in May, leaving two crew members dead, returned home on Sunday to official fanfare in the port of Veracruz. Numerous sailors were ...

MELBOURNE, Oct 30 (Reuters) - Australian cricket was rocked on Thursday by the death of a teenage player hit by a ball during training at his Melbourne club. Ben Austin, 17, was struck high in the ...

In a recent article, strength training in your late 50s and early 60s, we discussed the benefits of strength training (at any age) and how to get started if you are new to training. While the title ...

TotalEnergies rider Pierre Latour could be facing an early end to his career after being hit and injured by a driver while out training. The Frenchman was out on a training ride in Peyrins in the ...