Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

Lie on your back with knees bent and feet flat on the floor. Place hands near your ears, fingers pointing toward shoulders. Press through hands and feet to lift your head, chest, and hips off the ...

THE SUN IS RISING on the California coast as Joe Kudla stares out at the Pacific Ocean, a surfboard under his arm. The days ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

Celebrity trainer Mark Humphreys gave a look into Hemsworth’s brutal training routine. Push the handles forward until your arms are almost fully extended, keeping a slight bend in your elbows.

Build serious upper-body strength after 40 with this fast 6-minute morning routine that targets your shoulders, chest, arms, ...

Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

Superhuman Troy reveals five exercises that build chest better than bench press. Trump’s shutdown win just landed Republicans with a huge political headache ...

AI-powered mattresses, lawnmowing robots, flying cameras—2026 is the year that gear went from Ridley Scott movie to reality. Our team of 10 editors spent a nine months testing more than 150 high-tech ...

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found ...

A Connecticut woman is accused of fatally shooting a 39-year-old man inside her home earlier this week, police announced. Michelle Yeagher was arrested and charged with shooting Andrew Michael Olson, ...