Healthy habits start with a clean diet. Here are some tips to help. At the start of every year, many people set out to implement new habits, including making dietary changes. Eating clean is an ...

Supposedly healthy cooking oils are high in omega-6 which may pose health risks if not properly balanced with omega-3 rich foods.

Late in the summer, back-to-back studies documented how poorly the health of American men compares to those in other affluent countries, and that women now out-live men by nearly six years. Last month ...

Did you brush your teeth this morning? If that sounds like a weird question, that is probably because you did it without thinking and because ‘43% of our day is made up of the habits that we have,’ ...

Dr. Michele C. Reed — board-certified family physician, certified personal trainer and the owner of MS Family Medicine in New York City — wants to make your health and wellness journey as easy as ...

At the start of every year, many people set out to implement new habits, including making dietary changes. Eating clean is an achievable goal. However, it can be hard to maintain if you don’t have a ...