McDaniel, who lost her left leg months ago in a life-threatening medical emergency, marked her incredible recovery with a ...

Eddie has also achieved a record for the most consecutive full body revolutions with a backbend handstand (male), with 21.

The Romanian Deadlift builds muscle that leads to a rounder, firmer backside, plus strengthens the core. Here’s how to do it ...

Use 7 standing, no equipment moves to shrink back bulge after 40, plus daily habits for posture and fat loss in 30 days.

2) Try heel and calf stretch: Facing a wall, lean back one foot as far as is comfortable while keeping your hands on the wall ...

Build muscle without punishing your knees, hips, and back with these joint-friendly lower body exercises and workout.

The classic heavyweight move isn't ideal for all lifters. Here's what you can do to build muscle and strength instead.

As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

(NEXSTAR) – Kids today say the darndest things, sometimes using slang terms or expressions without knowing exactly where they came from. (“Rizz,” maybe? “6–7,” anyone?) But Americans of all ages have ...

Ditch sit-ups. These 6 standing core moves firm your abs, boost balance, and help trim belly overhang after 45.

To build arm muscle you need to focus on strengthening exercises like chin-ups, push-ups, and tricep extensions. Here's a guide on how to do each one.

Balance is essential for everyday activities but is especially important to athletes and seniors as they're more prone to injuries and falls.