Performance coach, mom of D-1 athletes Kirsten Jones channels Warriors coach Steve Kerr to show how to raise kids with true ...

Build muscle without punishing your knees, hips, and back with these joint-friendly lower body exercises and workout.

The Golden State Warriors have experience, depth and the potential to be as entertaining as any team in the league. So how about a date with Victor Wembanyama and the Spurs for a Finals berth?

To eat 10,000 calories a day, you might try putting away a family-size box of Oreos, a box of packaged cakes, a pint of Ben & ...

Hip pain is one of the leading causes of disability in older people, with 3.2 million suffering from hip osteoarthritis (OA) ...

Credit: Shutterstock If you've ever hit the gym hard or tried a new workout, you know that unmistakable ache that sets in the ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Tweak your workout program accordingly.

Gomer suggests eating less restaurant food: “Restaurants want to make money so they provide food that is highly processed — loaded with fats, sugar, and processed grains. They give you big portions ...

My time at the Federal Trade Commission—before Donald Trump fired me—totally changed the way I see our political divide.

Have you ever thought of your body as a portable gym? It can be, whether it’s squats in the park or push-ups at home.