Anchor an exercise band to a stable point around chest height. Stand facing the anchor point with your feet staggered, your ...

President Trump is reviving an old fitness test. How much do you remember about the Presidential Fitness Test?

To review, the sequence of motion is: (1) load into your trail side, (2) shift forward and create more separation between ...

As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

High stress sleep positions create] excess tension or pressure on key parts of the body—such as the neck, shoulders, lower ...

Naturepedic reports five signs it's time to replace your mattress, including sagging, waking up achy, and persistent odors.

Discover one powerful yoga pose that strengthens your core, shoulders, arms, glutes, and hamstrings, while boosting balance and flexibility—all in a single movement. This foot-to-tricep dolphin pose ...

Tucked deep in your hips and lower back, the psoas muscle won't get you any compliments at the beach—but keeping it strong ...

Ever wished you could curve your iron shots around trouble or bend them toward tucked pins? You don't need to change your ...

Getting a booty like celebrities doesn't have to be complicated — here are five simple workouts you can do with minimal ...

Have you ever heard of the helicopter? The pretzel dip? The coital alignment technique that's designed specifically for ...

Build a stronger core after 45 with five smart bodyweight moves that outwork machines—no gym or equipment required.