Treadmill and outdoor walking offer similar benefits for physical and mental health. The best choice is one that fits your lifestyle and feels good for your body.

Vietnam veterans fought a second war at home to get recognition and treatment. That fight created the modern VA mental health ...

Spending time offline during a digital or social media detox can help you foster better relationships IRL and improve mental ...

From penny jars to no-spend weeks, these fun, simple strategies can help you to save more, stress less and turn New Year’s ...

Drinking hot water can help you stay hydrated, and it may come with added health benefits like improving digestion or relieving stress. Learn these benefits.

Retirement doesn't mean you have to stop working. Explore 15 remote job options curated for baby boomers and embark on a ...

“Weighted blankets can reduce restlessness, soften racing thoughts, and reduce physical symptoms associated with anxiety, ...

To help emerging leaders grow, applications for the New Jersey Black Women’s Collective 3rd annual Leadership Institute ...

While you may be planning a new years eve party or are attending one, its important to keep all members of the community in ...

Your home environment can have a significant impact on your mental health, especially during the colder months. Here’s how ...

Lazy Ways to Lose Weight This article was reviewed by Lynn Marie Morski, MD, JD. Key takeaways: You don’t have to make ...

Recently, I’ve been feeling physically and mentally drained from the demands of work, caregiving and other responsibilities.