Every January, millions of people promise that this will finally be the year they get "disciplined" with money, only to watch ...

Spending time offline during a digital or social media detox can help you foster better relationships IRL and improve mental ...

The experts' guide to acing a marathon: from when to start carb loading to knowing your gait - From nutrition to strength ...

Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk ...

Yes, walking can help your meet your fitness goals. A sports medicine physician shares a step-by-step guide to burning fat ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Women looking to improve their health and fitness while also building a new community in 2026 should consider a different ...

UFC analysts, fighters and coaches offer theories on why spinning back elbow knockouts were more common in 2025.

While regular strength training can protect your bones, there is one type of exercise people over 60 should avoid to protect ...

Jennifer Cruz wants to address health inequities and improve health care access in rural communities like Wapato, where she ...

Eat healthy: Go for fresh veggies, fruits, whole grains, eggs, seafood, lean meats, legumes, nuts and seeds. Hydrate: Drink ...

To help cut down on frivolous lawsuits, the state passed the Landowners Protection Act in 2019. The act has led to fewer ...