The quality of your sleep is important to focus on because it “improves concentration, learning, and memory consolidation ,” says Dr. George. “It also supports creativity and decision-making.” Plus, ...

Poor sleep is a hidden trigger for high blood sugar, even without sugary foods. Lack of rest disrupts hormones like cortisol, ...

How does walking compare to other workouts? And, is getting your daily steps in enough? Here, two experts weigh in and share ...

Learn how using screens before bed affects blood sugar and overall health. Dr Shehla Shaikh explains the effects of blue ...

Something as small as Promom’s bottle warmer and sterilizer can give a mother five extra minutes to breathe, it isn’t a ...

Being well-fueled, rested, and trained raises firefighters’ physical capacity and resilience, protecting both their ...

Turns out, the secret to soft, comfortable skin this season isn’t more moisture — it’s using the right cleanser ...

Researchers used a database of more than 1,30,000 adults with chronic insomnia. Those who had prescribed melatonin in their ...

James Schroeder is a husband and father of eight children and a pediatric psychologist. He is the author of five books and ...

Are you trying to go without using technology and smart devices but fail every time? Try these five tips to have a successful ...

Women with diabetes experience more risk and challenges during pregnancy in comparison to women with balanced blood sugar ...